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Veggie of the Week: Summer Squash
Summer Squash is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate,...
Veggie of the Week: Peppers
Veggie of the Week - Peppers This week, we are celebrating peppers as the summer comes to an end. Eating raw peppers gives you their maximum health benefits. Each different pepper color has a different flavor. Green peppers are great for that raw pepper...
Veggie of the Week: Tomatoes
Tomatoes, Tomatoes, Tomatoes! We have tunnels full of tomatoes at the farm in all colors. Last week at Honor the Harvest, we featured Gazpacho in our menu. It had such a positive response, we decided to share the recipe. Fun Fact: Tomatoes are the state...
Veggie of the Week: Garlic
Veggie of the Week: Garlic Garlic, more than a vampire repellent? Garlic can do almost anything from keeping vampires at bay to reducing your cholesterol. Garlic has many medicinal uses, like as a mosquito repellent (think blood-sucking...hence the dracula...